1 banana a day

   Very good morning.

  My eating habits nowadays is to eat 1 piece of banana, and kiwi at least, with berries and yoghurt.

  Of course, I am paying much attention to food fiber for guts health sake, including probiotics, and prebiotics.  Some lactic supporting food also.

  My coffee is with ginger powder and cinnamon powder, for these have antiaging effects to keep blood qualities, blood tubes.

  Good days for all, and God be with You. Blessing.

still under lockdown???

   Well, still am I under Emergency Declaration by Government,  however, not under strict lockdown; you can walk, go shopping, enjoy movies/theatre freely.

  Looking at the world, many countries have again locked down cities, which means the world is still under the epidemic spreading.

  When can  we live 'normal life' again as before ??