This exercise is from Master Mantak’s book “Taoist Cosmic Healing”, which can support your intention to fuse three Tan-Tien or Energy-Centers.
〇Three Minds Into One
When the three minds (the observing mind, heart mind and feeling /awareness mind ) merge into one, they become the Yi power.
1. Smile into your heart. Make it feel soft. Make it feel love, joy, happiness, and compassion. Feel the heart energy spiral.
2. Spiral the energy in the upper mind. Lower your upper mind down to the Lower Tan Tien in your navel area.
3. Turn the consciousness in your heart, activated by your love and softness, down to the Lower Tan Tien.
4. With the feeling and awareness mind, spiral together the energy of the three minds, blending them together as one in the Lower Tan Tien.
〇Three Minds Into One
When the three minds (the observing mind, heart mind and feeling /awareness mind ) merge into one, they become the Yi power.
1. Smile into your heart. Make it feel soft. Make it feel love, joy, happiness, and compassion. Feel the heart energy spiral.
2. Spiral the energy in the upper mind. Lower your upper mind down to the Lower Tan Tien in your navel area.
3. Turn the consciousness in your heart, activated by your love and softness, down to the Lower Tan Tien.
4. With the feeling and awareness mind, spiral together the energy of the three minds, blending them together as one in the Lower Tan Tien.
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