Meditation Script

〇Breathing
Breathe deeply in and out.
When in, lift up your shoulder and make all the body tensioned.
And when breathing out, let all the powers going out from your body.
Try this breathing a few times, and then, let yourself breathe as it flows.

〇 Waterfall
Imagine vividly that you are under the waterfall, whether big or small.
Water of the waterfall is coming down through your head to the feet, which can be of cleansing yourself. The water is washing all of yourself, body, emotions, mind…
You can do this when lying or when sick.

〇Inner Sun = Outer Sun
Shift your attention or consciousness to a bit down to the solar plexus, and you feel Sun is there.
Then, you are, indeed, feeling that your body is being warmed up.
Let Sun bigger than your body and the room you are in, and you are the center of Sun.
Let Sun become more than the solar system and the galaxies.
This Sun is actually You.

〇 Excursion trip of Sky-Man-Fusion
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Imagine that a balloon is coming down in front of you, and just get on it.
There is a comfortable chair in it and the small table you can put your snacks.
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Now is the time to lift up with the balloon.
The balloon is now soaring up softly and slowly, and you can see ranges of mountains with the horizon. And the balloon is going up near the edge of the atmosphere, and over it then.
You are now getting out Earth, the blue and the beautiful behind you.
And, now you are passing by the solar system, and Milky Way and the galaxies to the galaxy core.
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Now you feel that you are beyond time/space and that you are nobody with 360 degree possibilities, and that you are powerlessly subtle, being the Moment itself.

Your mind and reason are trying too hard to become “Good happy person” and to realize “Birth Vision”
But you do not need any effort now, because you are like an onion; when you take off your protectors like your good knowledge, pasts, religious beliefs/truths, common sense, values of the ages, traditions, personalities, then, you are, in the end, nothing.
You are nothing, which is you: you are just the vacant tube. You are just making up things in the vacant.
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And now here the Door of Space, which asks you, “Who are you?”
“I am nobody.”
Then, the next door asks you, “Where are you?”
“I am nowhere.”
The next door does, “When do you be?”
“I am all the time here.”
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And now after the doors, you are in front of Time flowing.
Time runs from the future to the past; moment by moment, the time energy is running by you from the future to the present, and to the past. No accumulation of the time energy.
You meet today new persons, and you are also a new person. Because the time is coming from the future to now; you are not the accumulation of the past.
The pasts are going away.
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Just listen to sounds around you. Just be one with the sounds you hear.
You do not have to try to meditate because of enlightenment nor nothingness as Zen.
Just simply listen to all the sounds around you, whatever noises, or voices.
You are now the sensor, and every sound is becoming something comfortable.
And let yourself bigger than the sounds.
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You are now of outer and inner; Earth and Sky and You are in unison.

You are universe, and the universe is you. At this moment, you have no shortcomings and no advantage. You are now flowing with Time only.
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Let all energies of you flowing out to the sounds as a giver.
And the small dragonfly can come to give you the energies; energies of Time/Space is endless.
Now you are one with the endless energies, and you are most powerless such as listening to the sounds, giving out energies.
You are the vacant tube where sounds and energies are going through.
Everything is fine.
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You are one with Time/Space, and no need to go somewhere; you are ok as you are now, because everything is flowing as it is. Let yourself flow with it.
You are the flowing itself. And no need to return back to anywhere; you are here.
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Open your eyes, and you are ok as you are now.

(End of Meditation)
*An Idea of this meditation is taken partly from Morita’s book.