Living and Dying Method

Enter the meditative state, with calm, clear mind and full body relaxation.

Visualize in front of you an image of your choice of divinity, be it Kwan Yin, the Earth Mother, Mary, Fatima, or whoever else you wish.

She is the embodiment of truth, wisdom, compassion, and love, and filled with golden or silver light.

Focus your mind, emotions, and spirit upon Her.

Visualize streams of golden or silver light and compassion flowing into you from the Goddess' heart, purifying you and healing you, and filling you with radiant light.

Your healed body melts and dissolves into this silver loving light.

You are now a Body of Light soaring upward to merge with light of the Goddess Source.

Be still in this state of oneness for as long as possible.

(Modified from the idea of " Tibetan Book of Living and Dying")