Five Elements' Exercises

OK, I give you all a new lesson; Five Elements Energy Works.
You do specific postures around sunrise time, and you do each postures for 7 minutes, if possible. In total, you do 5 postures.

1. Tree Posture
You are Tree.
2. Fire Posture
Pay attention to your small fingers, Lift your attention to sky.
3. Earth Posture
Make a Triangle with both hands
4. Metal Posture
You are Metal.
5. Water Posture
Twist a bit Wrists, and lead your attention to Earth.

MERKABA AS LIFE ; THIS IS YOU, MATE!

To Your Re-Enlightenment

KANPAI!

ZEN: MEI GO ICHINYO 迷悟一如(MI WU YI RU)

Do you decipher this short gist of ZEN, NB, An, Or Aleks?

○迷：Mayoi= Trapped By MAYA(Illusion), Lost In World
○悟：Satori= Enlightenment, Found Buddha's Mind
○一如：Ichinyo= Same

So, this Zen phrase means that To be lost or to be enlightened in the world is the same.

OK, then, what does it mean?　Feel this in your Heartspace!

ＡＨＨＨＨＨＨＨ・・・・・

Dzogchen Sky-Gazing Meditation (from Awakening To the Sacred by Lama Surya Das)

*Dzogchen: Innate Great Perfection; this is meditation-less meditation, i.e, to feels things as they are.

♪♪♪♪♪♪♪♪♪
(In a sitting posture)

Get comfortable.
Take a few breaths in and out and relax.
Be present, receptive, and available.
There is nothing to do, nowhere else to be.
Nothing to accomplish, figure out, or achieve.
Be as natural as a child dropping its body to the grass.

Drop your mind.
Let it rest in simplicity and awareness.

With a big out breath, chant AHHHH.
Again, breathe in.
Then chant with the exhalation: Ah, ahh, and Ahhhh.
Let the AHHH take you beyond yourself Ahhh.
Turn your mind inside out. AHHH.
Raise your gaze.
Elevate the scope of your luminous sensitive awareness until it becomes like a global 360-degree sphere.

Enjoy the procession of the Dharmakaya- absolute reality.
Watch the Easter parade in your mind pass by like waves in the sea.
And enjoy the spectacle.

There is room for everything.

Infinite Wonders

A Word by HUNG CH'ENG -CH'OU.

Since I received

enlightenment

in the infinite wonders

of truth,

I have always been

cheerful

and laughing.

Master DOGEN, Japanese ZEN Master In the Medieval Age

Master DOGEN, Japanese ZEN Master In the Medieval Age once wrote a poem as below, and can you taste this?

Fresh, clear spirit covers

old mountain-man this autumn.

Donkey stares at the ceiling sky;

glowing white moon floats.

Nothing approaches.

Nothing else included.

Buoyant, I let myself go -

filled with gruel, filled with rice.

Lively flapping from head to tail,

Sky above,

sky beneath,

cloud self,

water origin.